The fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
The fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book helps to create a dietary programme that anyone can incorporate into their normal working life.
Book info |
|
| Author | Mosley, Michael. |
| Reader | Text-to-speech voice IVO Amy |
| Contributors | Spencer, Mimi, |
| Language | eng |
| Duration | 6 h 45 min |
| Publication info | Royal National Institute for the Blind. |
| Physical description | DaisyTrio 2.02 (6 h 45 min) |
| Original publication info | Short Books 2013. |
| Keywords | bantning viktkontroll dieter fasta laihdutus painonhallinta ruokavaliot paasto |