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Perfect health : the complete mind body guide

Perfect health : the complete mind body guide

This book provides an individual step-by-step programme of mind-body medicine. A quiz identifies the readers's mind-body type and this forms the basis of a specific Ayurvedic programme of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total health plan that will re-establish the body's essential balance with nature.

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Book info

Author Chopra, Deepak.
Reader Text-to-speech voice
Language eng
Duration 10 h 45 min
Publication info Royal National Institute for the Blind.
Physical description DaisyTrio 2.02 (10 h 45 min)
Original publication info Bantam 2001.
Keywords egenvård kroppsvård mind and body itsehoito mind and body jooga meditaatio ayurveda yoga meditation ayurveda