Perfect health : the complete mind body guide
Perfect health : the complete mind body guide
This book provides an individual step-by-step programme of mind-body medicine. A quiz identifies the readers's mind-body type and this forms the basis of a specific Ayurvedic programme of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total health plan that will re-establish the body's essential balance with nature.
Book info |
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| Author | Chopra, Deepak. |
| Reader | Text-to-speech voice |
| Language | eng |
| Duration | 10 h 45 min |
| Publication info | Royal National Institute for the Blind. |
| Physical description | DaisyTrio 2.02 (10 h 45 min) |
| Original publication info | Bantam 2001. |
| Keywords | egenvård kroppsvård mind and body itsehoito mind and body jooga meditaatio ayurveda yoga meditation ayurveda |